Sleep facts,You know this top 5 sleep facts
Sleep facts is the most important and amazing for humans and his life because sleep is the most important part of body and mind sleep is medicine for brain and body this recover energy and calmness.
1.)
Around 18 to 38 percent people report of experiencing precognitive dreams. Around 70 percent people report of experiencing déjà vu dreams.
2.)
You increase in height because the discs in your spine rehydrate without the weight of your body weight pressing down on them, which is what happens when you stand up.
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3.)
When suffering from depression you dream up to 3 to 4 times more than you normally would.
4.)
Exercise too close to bed it elevates your core body temperature and may make it tough to fall asleep. It's best to avoid aerobic exercise in the 1 to 2 hours before you go to bed. Light stretching or yoga closer to bed is usually okay.
5.)
People who regularly sleep for longer than 10 hours have a greater risk of heart disease, stroke, type 2 diabetes, and depression.
This top 5 sleep facts is define sleep and their information and knowledge for sleep facts.
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